While reviewing your day objectively can be helpful and a powerful goal-setting tool, when you’re picking apart the smallest thing you did or fixating on your perceived mistakes sleep just isn’t going to come naturally. This is a perfect stone to use if you’re the type of person who’s kept up at night mulling over the ‘what ifs’ or the ‘should have, could have, would have’s’ of the day. Selenite is a cleansing crystal that helps you to let go of the stresses of the day. The grounding nature of onyx does the hard work for us, allowing us to surrender our fears and shake off the chaos in our minds. This is a perfect choice for the insomniacs with stressful jobs or lives or those going through a great change.įeelings of uncertainty or business unsteady us and make it hard to let our guard down. I may be a bit biased here as onyx is my favorite stone, but many agree that Onyx is a great stone for grounding. ❤️ Related Post: Lepidolite Crystal Meanings, Metaphysical Properties & Uses 4. If you’re looking for a crystal that not only helps you fall asleep but helps you wake up on the right side of the bed then Lepidolite is definitely the stone to use as it helps to foster feelings of gratitude, joy, and also self-love. Lepidolite is a great crystal for sleep because it is thought to emit soothing energy, calmness, and serenity. Rose Quartz is an excellent energy converter and can transform the negative energy you’re surrounded with into positive energy. Rose Quartz is known as the stone of unconditional love, and can help us to sleep as often what’s keeping us up at night are our worries and fears which directly connect to our self-esteem and perception of self. What would a crystal list be without a member of the quartz family? If you’ve had a difficult time of late such as a period of stress or bereavement, your chakras and energy centers may be blocked with ‘bad’ energy.Īmethyst works as a great stone to cleanse this energy and provide you the reassurance and the peace of mind needed for deep sleep. Known as a peaceful crystal Amethyst is able to give your aura a deep cleanse. You may have noticed that Amethyst is the top entry on many different crystal rankings, and that’s because it’s such a useful and powerful stone that can be easily and cheaply acquired. Amethystįirst on this list of crystals for sleep is Amethyst. This list solely serves as a jumping-off point of some of the most popular options used by fellow spiritual people. So now we’ve ascertained the need for crystals and the vital need for sleep let’s explore some of your best crystals for sleep that you can add to your sleep-improving crystal arsenal.Īs with many other crystal topics, there’s more than just one crystal that may be of use to you, and you may even find a crystal that focuses on your niche requirement. On average, however, somewhere around 8 hours of good sleep is perfect for the average person. Well, of course, it varies from person to person as well as age, for example, young adults tend to need more rest than adults due to the continuation of growth and change inside their bodies. So it’s time to get snoozing folks! How Much Sleep Do We Need? While short term bouts of poor sleep increase stress levels, reduce focus, and cause bad moods, long-term insomnia has been linked to a variety of medical conditions such as heart disease, diabetes, and obesity, not to mention the overall effect this can have on your life span.
It’s nothing groundbreaking to say that we need sleep to function, but did you know a prolonged lack of sleep over an extended time period can detrimentally impact our health? Why Getting A Good Night’s Sleep Is Important
When we are mindful we are more aware of ourselves and our state of being and can more easily identify triggers and emotional imbalances that may be the root cause of problems such as insomnia.
This speaks to the vibrational energy inherent in crystals which resonate with our own energy and seek to alter lower vibrational energies such as those that keep us up at night like fear, anxiety, and stress, and convert them into positive and soothing high-frequency energy which will help us to sleep.Įven if the vibrational theory surrounding crystals cannot be properly recognized, it is also thought that holding or working with crystals increases our state of mindfulness thus aiding sleep. a real crystal noticed different sensations. However, a 2001 study did find that people holding a fake crystal vs. While there is as of yet no scientific data to quantify or explain the healing properties of various crystals, there’s been very little effort made to study the subject. Why Getting A Good Night’s Sleep Is Important.
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